March 3rd, 2020 This week’s chapter was a challenging one for me to read and hit a little too close to home. Last year my best friend had passed away from an overdose and has been the most devastating thing I have had to go through and still on an ongoing process of me tryingContinue reading “Chapter 6 – Addiction and Drug Abuse”
Author Archives: samlundrigan
Chapter 5 – Reproductive Choices
Chapter 5 introduces the topic of reproductive choices and as a female, I can certainly say this was something I was interested to read on and see what I would learn or discover things that I never knew about. I think this chapter was pretty basic on common sex education topics that most of usContinue reading “Chapter 5 – Reproductive Choices”
Chapter 4 -Relationships & Sexuality
Relationships are so important and for me, they mean everything to me. This goes from the relationship with yourself, with others, and family/friends. I think the relationship with yourself is important for all of your other relationships you experience to have in your life. I know if I am not too confident or happy withContinue reading “Chapter 4 -Relationships & Sexuality”
Chapter 3 – Stress
Chapter three explores stress, what it is, how it comes on, what triggers it, how to manage it, etc. Everyone can say that they have experienced stress and depending on that person they chose to either let it run its course or choose ways to learn how to manage it or reduce stress in theirContinue reading “Chapter 3 – Stress”
Chapter 2 – Psychological Health
Chapter 2 had been interesting looking into applying psychology to health and wellness since I am a psychology major and have a great understanding and insight into this and love learning about with as much depth as I can. I can say that learning from the psychology courses I have been able to be moreContinue reading “Chapter 2 – Psychological Health”
Chapter 1 – Clean Eating Lifestyle Change
In the first chapter of My Health, there is a great amount of information given to help kick off a healthy change for any individual in the long term. This textbook is great for making you aware of what to expect when making any type of change to your lifestyle and what you can do toContinue reading “Chapter 1 – Clean Eating Lifestyle Change”
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
Samantha Lundrigan - Health & Wellness 